LAUNCH OFFER: 2 CLASSES FOR £22

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LIMITED TIME ONLY

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LAUNCH OFFER: 2 CLASSES FOR £22 -- LIMITED TIME ONLY --

Built for Women. Rooted in Strength.

Explore our class timetable

Why choose Root?

Root Reformer Studio is a women-only, hijabi-friendly mat and reformer pilates studio, located in Aston, Birmingham. We’ve launched with the intention of empowering women from all backgrounds.

Our industry-recognised equipment and qualified instructors have been selected to ensure classes are curated to help women reconnect with their bodies. This isn’t just a workout; it’s a way to practice mindfulness.

Our Classes

Explore our range of classes. Designed to cater to all individuals, no matter what level you are at. Whether you are a beginner wanting to learn the roots of pilates, or an intermediate wanting to strengthen your roots, we have something for you.

  • Designed for those new to Reformer Pilates, or for anyone returning to the foundations.

    The Roots focuses on the core Pilates principles: breath, control, and precision. Guiding you to move with confidence and intention on the reformer.

    This class builds deep, rooted strength, creating the foundation required for intermediate and advanced practice.

  • A dynamic, full-body class designed to strengthen from the roots up. Suitable for intermediate to advanced clients.

    Root Strength challenges balance, coordination, and control while deepening muscular endurance and precision.

    This class invites you to refine your movement, build powerful strength, and experience a considered, whole-body burn.

  • Root HIIT is a high-energy reformer workout designed to elevate your heart rate and build endurance. Suitable for intermediate to advanced clients.

    Using the jump boards, expect powerful, explosive movements that will challenge your stamina and strength.

  • A slower, more mindful full-body class designed to restore and reset. Suitable for all levels.

    Root Reset blends gentle strength work with extended stretching and breath-led movement, offering space to reconnect and unwind.

    The perfect Sunday practice to ground the body, calm the mind, and prepare for the week ahead.

  • Root Mat is suitable for all abilities, from beginners to experienced movers.

    Expect a full-body mat-based Pilates class focusing on mindful, controlled movement and core Pilates principles.

    Improve strength, mobility, posture, and body awareness while deepening your connection to how you move in everyday life.

  • A high-intensity, Pilates-inspired strength class designed to challenge and tone the body. Suitable for intermediate to advanced clients.

    In Mat Sculpt, expect continuous movement, dynamic exercises, and a demanding test of both strength and endurance.

Book here